Wise Guy Thought for the day:
10 seconds is all it takes to realign your breath, your posture, and your dreams!
Wise Guy Question for the day:
When was the last time you thought about your body and how things are feeling on the inside? When did you get a massage? A physical? Take a warm bath?
Wise Guy Action(s) for the day:
Take 10 seconds to close your eyes and listen to your breath. Drop your shoulders. Breath. Sit up straight. Breath. Start at your toes and follow your body all the way up to top of your head. If there is something that doesn't feel right, make an appointment to relieve that pain or see a professional with the next 48 hours.
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