Pre 8 week challenge

Here we go!

Until the 15th, I'm limiting my processed sugar, carbs, and alcohol (gasp) intake.  I"m not feeling to great today so I want to make sure I get all my vitamins and nutrients.

Breakfast: Juice (fresh apple, orange, kale, spinach, and carrot)

Lunch: Meal replacement shake

Dinner: Dinner will be a clear broth from the noodle place (low sodium)

ALL VEGETARIAN

NO alcohol and NO dessert.

Walking the dogs later to get some cardio.


Once the 15th comes, there is NO going back! : )

What are you doing to make your life healthier today?

HINT:  Make one change, just one.  Instead of that Diet Coke, drink water.  That's all you need to do.

In health,

Andrew
The Wise Guy

It's time to expand to RADIO!

Tomorrow launches the debut of THE WISE GUY - the radio show!!

You can tune it online at www.rmuradio.com at 4 p.m.  

It will play automatically - its only 30 minutes and I would LOVE your thoughts!.

My guest is Dr. Shellie Hipsky, noted author, motivational speaker, and host of the TV show Inspiring Lives with Dr. Shellie. 

I will post more tomorrow - throughout the day.  There are great resources and organizations that you can get linked into through the show and I'll list them on facebook as well as my blog! 

Thank you to all my friends, family, and Shaun for all the support during this new exciting time in my life.  Growing pains happen even when you are out of your teens!

Remember:  YOUR happiness starts with YOU!

Take care of YOU FIRST!

Wise Guy Thought for the day: 

It is REALLY easy to offer help to others when you have a lot to do on your own plate. 

Wise Guy Question for the day:  

Remember (and it's hard to do) taking another's broccoli off their plate as a favor is fine but you better REALLY like it because there is a MOUNTAIN of it on your own plate!  What have you taken on recently that you didn't really need to?

Wise Guy Action(s) for the day:  

Take care of you - then you can take care of others with full dedication!

 

 

 

How are you on the INSIDE?

Wise Guy Thought for the day: 

10 seconds is all it takes to realign your breath, your posture, and your dreams!

Wise Guy Question for the day:  

When was the last time you thought about your body and how things are feeling on the inside?  When did you get a massage?  A physical?   Take a warm bath?

Wise Guy Action(s) for the day:  

Take 10 seconds to close your eyes and listen to your breath.  Drop your shoulders.  Breath. Sit up straight.  Breath. Start at your toes and follow your body all the way up to top of your head.  If there is something that doesn't feel right, make an appointment to relieve that pain or see a professional with the next 48 hours.  

The portrait of your life!

 

Wise Guy Thought for the day: 

Today is a blank canvas!  You can do whatever you want to do!

Wise Guy Question for the day:  

What type of experience will you create today?  Do you have the tools to do what you need?  At the end of the day - is what you do something you will want to put on your wall for everyone to see?

Wise Guy Action(s) for the day:  

Watch the video above - I think we all remember Bob.  At the time he seemed very silly but now that he is gone, I think he really knew how to look at life.  We can all learn from him!

 GET OUT THERE AND CREATE!

Glass half full!

Wise Guy Thought for the day:

Look how much I have had to drink . . .and look how much I have left to drink!

Wise Guy Question for the day:  

Think of your own glass - how do you view it?  What is it filled with and how  how colorful is the glass?

Wise Guy Action for the day:  

Draw a picture of "your glass" in your head. If you don't like how it looks - CHANGE IT!

ps. 

A little wine never hurt the glass!

Sometimes you just have to LET IT GO!

BEYONCE'S WRITING ABOUT MICHAEL JACKSON

This past Monday marked the three year anniversary of the passing ofMichael Jackson, and while a number of stars and fans shared their memories of MJ, one celeb in particular got more intimate!

When I was just starting out, my first producer used to make me listen to Michael Jackson’s live performance of “Who’s Loving You.” He would have me watch that for hours back to back to back.

What he wanted me to learn was his soul. You could hear his soul. And he was this little kid who hadn’t experienced love but he was a vessel. For whatever reason he could evoke more emotion than an adult. It was so raw and so pure. It was these little things that he did that were just swag. It’s something that’s God given.

Michael taught me that sometimes you have to forget technique, forget what you have on. If you feel silly, you have to go from the gut just let it go.

Michael Jackson changed me, and helped me to become the artist I am - thank you Michael.

Love always,
B

[Images via Ramey Pix.]

 http://perezhilton.com/2012-06-27-beyonce-writes-open-letter-to-michael-jackson

Wise Guy Thought for the day:

Life is not about surviving, its about thriving and making each moment as special as you can!

Wise Guy Question for the day:

When was the last time you took your talent and did whatever it was "from the gut"?

Wise Guy Action for the day:  

Next time you are doing your hobby or something you love - STOP.  Take a DEEP BREATH and REMEMBER WHY YOU LOVE DOING IT .  . . then REACH DEEP DOWN IN YOUR SOUL . . . and do whatever it is LIKE YOU HAVE NEVER DONE IT BEFORE!!

ps.  Then message me and tell me how it was!

LET ME POST IT ONE MORE TIME:

Michael taught me that sometimes you have to forget technique, forget what you have on. If you feel silly, you have to go from the gut just let it go. - Beyonce

get healthy naturally

Your health creates the history of your life!

Wise Guy Thought for the day:

Get rid of the "DIET" and "REDUCED FAT" - those really mean . . CHEMICALS THAT YOUR BODY CAN'T DIGEST!!!

Wise Guy Question for the day:

What percentage of the food you eat is actually natural food?  How much is packaged or processed?  

 

Wise Guy Action for the day:  

If the natural is lower than the processed - FLIP IT!  Instead of 40/60, make it 60/40 today and keep it moving in the right direction.  

What you put in NOW will make a difference to what you get out in the future!