Pre 8 week challenge

Here we go!

Until the 15th, I'm limiting my processed sugar, carbs, and alcohol (gasp) intake.  I"m not feeling to great today so I want to make sure I get all my vitamins and nutrients.

Breakfast: Juice (fresh apple, orange, kale, spinach, and carrot)

Lunch: Meal replacement shake

Dinner: Dinner will be a clear broth from the noodle place (low sodium)

ALL VEGETARIAN

NO alcohol and NO dessert.

Walking the dogs later to get some cardio.


Once the 15th comes, there is NO going back! : )

What are you doing to make your life healthier today?

HINT:  Make one change, just one.  Instead of that Diet Coke, drink water.  That's all you need to do.

In health,

Andrew
The Wise Guy

My self challenge

Hello everyone,

I am getting ready to do an 8 week challenge to lose weight and get back into maximized shape.  I'm gong to use this blog to track my daily progress. I"m going to use between now and the 15th to detox with no sugar, alcohol, or carbs.

From the 15th for 8 weeks, I'll be using a program, working out, etc. and posting on this blog.

THIS WISE GUY IS GETTING FIT and you are ALL a part of it.

I'll take a self pic on the 15th but won't share until its over.  It is NOT pretty! : )

If anyone would like to join me, just let me know.  I would love it if you challenged yourself as well.

xoxoxo

The Wise Guy
Andrew