Until the 15th, I'm limiting my processed sugar, carbs, and alcohol (gasp) intake. I"m not feeling to great today so I want to make sure I get all my vitamins and nutrients.
Breakfast: Juice (fresh apple, orange, kale, spinach, and carrot)
Lunch: Meal replacement shake
Dinner: Dinner will be a clear broth from the noodle place (low sodium)
ALL VEGETARIAN
NO alcohol and NO dessert.
Walking the dogs later to get some cardio.
Once the 15th comes, there is NO going back! : )
What are you doing to make your life healthier today?
HINT: Make one change, just one. Instead of that Diet Coke, drink water. That's all you need to do.
In health,
Andrew
The Wise Guy
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