get healthy naturally

Your health creates the history of your life!

Wise Guy Thought for the day:

Get rid of the "DIET" and "REDUCED FAT" - those really mean . . CHEMICALS THAT YOUR BODY CAN'T DIGEST!!!

Wise Guy Question for the day:

What percentage of the food you eat is actually natural food?  How much is packaged or processed?  

 

Wise Guy Action for the day:  

If the natural is lower than the processed - FLIP IT!  Instead of 40/60, make it 60/40 today and keep it moving in the right direction.  

What you put in NOW will make a difference to what you get out in the future!

Get organized!

I have a LOT going on right now in my life:

- Completing the last 1/2 of my first semester as a Doctoral Student

- Just competed in two dance competitions in one weekend with multiple students

- Closing early on a house (my first one!) 

- Managing new interns at the studio

 and the list goes on . .  . 

I have to have lists.  I have an app on my phone to help me with this!  It even sends reminders.  

Wise Guy Thought for the day:

DON"T TRY TO KEEP IT ALL IN YOUR HEAD!

You have to be organized - even obsessive over the organization when times get stressful.  Some say its a form of procrastination but I believe it helps you to do the following:

- stay on top of things

- put your "stressed" feelings somewhere else so you can focus on what is important 

Wise Guy Question for the day:

How do you stay organized?  Do you journal?  Do you make lists? 

Wise Guy Action for the day:  

Start today!  Make lists . . check them twice . . . Santa really had something going!

Best day EVER!

There is NO reason that today can't be THE BEST DAY EVER!

Wise Guy Thought for the day: 
Today is the first day of the rest of your life!  

Wise Guy Question for the day: 

What are you going to do today to make it THE BEST DAY EVER!

Wise Guy Action for the day: 

Surprise yourself!  Treat yourself to something fun - it doesn't have to be expensive.  What about your favorite ice cream cone?  A 30 minute massage?  Walk to the park for lunch!  Get out and get happy!